Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in frying pan and add onion, saute for 5 minutes Add garlic and carrots. Cook for 2 mins or until carrot has softened. | 2. Add mince meat stirring to break up meat for about 6 mins or until browned. | 3. Add tomato paste and flour. Cook stirring for 1 minute Add stock, worcestershire sauce and thyme. | 4. Bring to boil. Reduce heat and cook for 6 minutes Remove from heat and cool. | 5. Preheat the oven to 200°C. | 6. Make sure the pastry is slightly defrosted. | 7. Grease 2 x 12 hole round base patty pans. Using a 6.5cm cutter, cut 24 rounds from pastry and line the patty pans. | 8. Add 1 tbsp of filling into the pastry. Using a 6cm cutter, cut 24 rounds from remaining pastry. With a floured fork pierce holes in the centre of the pastry rounds. Top the pies with these rounds. Press edges together to seal. | 9. Brush tops with milk and bake for 18-20 minutes. | 10. Remove from oven and stand for a few minutes before eating, serve with tomato sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice bran oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1/2		diced	32.0	7.472	0.88	0.08
garlic clove	1			-	-	-	-
carrot	1		grated	20.5	4.79	0.465	0.12
beef	300		ground lean	159120.3609	0.0	31375.2712	3658.4083
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
beef stock	3/4	cup		128.52	14.0049	4.7439	6.0669
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
thyme leaf	2	teaspoons		-	-	-	-
shortcrust pastry	5	sheets		-	-	-	-
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
tomato sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.