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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a large fry pan and cook the onion for 2-3 minutes until beginning to soften. Add the cumin seeds, cook for 1 minute and then add the spinach and cook over a high heat for 5 minutes until the spinach has wilted and any water released has evaporated. Stir in the curry paste and remove from heat. | 2. Place the chickpeas in a food processor with the peanut butter and whizz until a thick paste. Add the spinach mixture and some seasoning and pulse until well blended. Using damp hands, shape the mixture into 6 even sized cakes. | 3. Wipe out the frying pan with kitchen paper and heat 2 Tbs of the vegetable oil. Cook the burgers in batches for 4-5 minutes on each side until golden brown. Serve warm, sandwhiched in a bread or bun with a stack of fresh salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
spinach leaf	225	g		65.25	9.4725	8.1675	1.2825
curry paste	1	tablespoon		22.25	0.0	4.95	0.125
chickpea	2	cans	drained	2266.8666	377.5112	122.7586	36.2219
peanut butter	2	tablespoons		188.48	6.9024	7.6992	15.9808
white breadcrumb	25	g		22.25	0.0	4.95	0.125
salt black pepper			ground	22.25	0.0	4.95	0.125
vegetable oil				-	-	-	-
hamburger bun salad green				22.25	0.0	4.95	0.125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.