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Chablis Squash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9685
Energy (kCal)81.6524
Carbohydrates (g)17.2672
Total fats (g)0.8546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a frypan, heat the wine, add the onion and saute for 1 minute. | 2. Add the zucchini, squash & stock powder & saute for 3 mins or until just tender. | 3. Sprinkle with basil & pepper to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 2 tablespoons - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    yellow squash 2 sliced 48.26 9.8552 2.5654 0.6858
    chicken stock powder 1/2 teaspoon - - - -
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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