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George's No Meat Shepherds Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.3256
Energy (kCal)534.768
Carbohydrates (g)16.4584
Protein (g)32.4043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    mushroom 10 cups sliced - - - -
    black pepper 1 teaspoon cracked 5.773 1.4708 0.239 0.075
    garlic clove 1 crushed - - - -
    italian herb 1 teaspoon mixed - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cornflour 2 teaspoons - - - -
    potato 6 peeled - - - -
    butter 2 tablespoons 85.5 3.9285 2.6715 7.2
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    egg 2 143.0 0.72 12.56 9.51
    cheese 1/2 cup 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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