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George's No Meat Shepherds Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.32
Energy (kCal)534.76
Carbohydrates (g)16.45
Protein (g)32.40
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 grated 25.01 5.84 0.56 0.14
    mushroom 10 cups sliced - - - -
    black pepper 1 teaspoon cracked 5.77 1.47 0.23 0.07
    garlic clove 1 crushed - - - -
    italian herb 1 teaspoon mixed - - - -
    butter 1 tablespoon 85.5 3.92 2.67 7.2
    cornflour 2 teaspoons - - - -
    potato 6 peeled - - - -
    butter 2 tablespoons 85.5 3.92 2.67 7.2
    milk 1/4 cup 37.21 2.91 1.92 1.99
    egg 2 143.0 0.72 12.56 9.51
    cheese 1/2 cup 238.27 1.57 14.44 19.39

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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