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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Combine the beef cubes and 3 tablespoons rice flour in a bowl; toss to coat evenly. | 2. Heat the olive oil in a large skillet over medium heat. Add the beef to the hot oil, reduce heat to low, and cook and stir until the beef is completely browned and tender, 7 to 10 minutes. Stir the garlic and 1 tablespoon rice flour into the beef and cook another 2 minutes. Add the chili powder and stir. Pour the beef broth over the beef mixture; mix well. Season with the sea salt. Raise the heat to medium; bring the mixture to a boil. Reduce the heat to medium-low and allow the mixture to simmer until the beef is cooked through and the sauce has thickened, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	pounds	cut lean	1060.8024	0.0	209.1685	24.3894
rice flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
extra virgin olive oil	1/4	cup		-	-	-	-
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
rice flour	1	tablespoon		108.4275	23.7385	1.7627	0.4207
chili powder	1/4	cup		91.368	16.1028	4.361000000000001	4.6267
beef broth	5	cups		84.0	0.48	13.68	2.64
sea salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.