Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the crème fraiche together with the tahini, orange zest and the paprika. | 2. Heat the oil and butter in the pressure cooker (or pot). Add the onion and sweat off. Add the pumpkin and tomato and cook for 1 minute. Add the chicken and add enough extra water to cover the pumpkin. Season with salt and place the lid on. Cook for 10-15 minutes in the pressure cooker or 30 minutes if in a pot. | 3. Once the soup is cooked, blend with a stick blender until smooth. | 4. Serve with the tahini crème and another pinch of paprika over crème for decoration. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			64.0	14.944	1.76	0.16
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butternut pumpkin	1		peeled cubed	0.89	0.0	0.198	0.005
tomato	1			40.2099	8.6898	1.9658	0.4468
chicken stock	1			86.4	8.472000000000001	6.047999999999999	2.88
creme fraiche	2	tablespoons		0.89	0.0	0.198	0.005
tahini	2	tablespoons		85.5	3.9285	2.6715	7.2
orange	1/2			0.8812	0.2203	0.0176	0.0022
salt pepper				0.89	0.0	0.198	0.005
paprika	1	pinch	smoked	0.4054	0.0776	0.0203	0.0185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.