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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat a 12 cup muffin tray with cooking spray. | 2. Beat egg whites and sugar for one minute in a medium sice mixing bowl. | 3. Stear bicarb soda into apple sauce (it will froth) then add to bowl with banana, cinnamon and milk. | 4. In another mixing bowl mix flour and bran. | 5. Gently fold the flour-bran mixture to the other mixture in one go. Do NOT beat as this will make the muffins tough. ;). | 6. Once mixtures are combined ( can look a bit lumpy :P) spoon equally into prepared muffin tins. | 7. Bake about 20 minutes or until firm to touch in centre. | 8. Allow muffins to sit in tin fo r5 minutes before turning into a wire rack to cool. | 9. For people who like banana and chocolate (like me) can mix chocolate chips in step 3 or 5, but before spoon into muffin tins. It tast awsome! But of corse try yourself and combine muffins with different stuff. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
egg white	2			34.32	0.4818	7.194	0.1122
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
bicarbonate soda	1/2	teaspoon		-	-	-	-
applesauce	1/2	cup		51.24	13.7494	0.2074	0.122
banana	1 1/2	cups	mashed ripe	300.375	77.085	3.6788	1.1138
cinnamon	1/2	teaspoon		-	-	-	-
milk	1/2	cup	skim	276.0	6.648	2.748	28.608
self raising flour	2	cups		-	-	-	-
natural bran	1	cup	processed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.