RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	12.7945
Energy (kCal)	231.42
Carbohydrates (g)	10.1201
Total fats (g)	15.9444
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1699
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0935
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.5112
Tocopherol, beta (mg)	0.0050
Lactose (g)	6.1610
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.1537
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.9160
Proline (g)	0.7574
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.2132
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	19.8640
Copper, Cu (mg)	0.3258
Maltose (g)	0.0000
Zinc, Zn (mg)	1.7924
Total lipid (fat) (g)	15.9444
Vitamin K (phylloquinone) (g)	0.5160
Cholesterol (mg)	198.2000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	1.2200
Phytosterols (mg)	0.0000
Folate, total (g)	44.3000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	477.6900
Energy (kcal)	231.4200
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1221
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3795
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	6.3460
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8295
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	37.3400
Fatty acids, total saturated 16:0 (g)	2.7707
Carbohydrate, by difference (g)	10.1201
Vitamin D (IU)	43.4400
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.2419
Tyrosine (g)	0.5554
Potassium, K (mg)	292.1400
Fatty acids, total saturated 12:0 (g)	0.0939
Vitamin A, RAE (g)	136.5700
Serine (g)	0.8629
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6805
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.3968
Histidine (g)	0.3490
Isoleucine (g)	0.6493
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	1.0349
Water (g)	382.9962
Fatty acids, total saturated 8:0 (g)	0.0935
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	8.5400
Sodium, Na (mg)	139.3000
Iron, Fe (mg)	1.2881
Energy (kJ)	969.5700
Ash (g)	2.2633
Caffeine (mg)	0.0000
Glycine (g)	0.4746
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	4.0220
Fatty acids, total polyunsaturated (g)	4.3493
Vitamin E (alpha-tocopherol) (mg)	0.6104
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1512
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0915
Vitamin D (D2 + D3) (g)	1.1220
Vitamin D3 (cholecalciferol) (g)	1.1220
Lysine (g)	0.8638
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.3257
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2685
Folate, food (g)	44.3000
Fatty acids, total saturated 20:1 (g)	0.0236
Fatty acids, total monounsaturated (g)	5.5386
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	164.3460
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	4.8466
Vitamin B-12 (g)	0.9940
Calcium, Ca (mg)	252.5600
Fatty acids, total saturated 10:0 (g)	0.0945
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.6376
Glutamic acid (g)	2.2961
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	134.9000
Leucine (g)	1.1124
Folate, DFE (g)	44.3000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	1.3950
Tryptophan (g)	0.1908
Threonine (g)	0.5523
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.2375
Protein (g)	12.7945
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	5.3807
Betaine (mg)	0.8820
Phosphorus, P (mg)	314.2800
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a bowl, cream the butter and sugar, add the egg and beat well, and stir in the flour and milk. | 2. Pour the mixture evenly into a greased 6-8 cup casserole dish. | 3. Combine the passionfruit syrup, water and melted butter together, and pour over the pudding mixture. | 4. Bake in a preheated oven at 180°C for 30 minutes. | 5. Serve hot with cream or ice cream. | 6. TIP: Try slicing a banana over the base of the dish before pouring in the batter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon	softened	85.5	3.9285	2.6715	7.2
caster sugar	1/2	cup		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
self raising flour	1	cup		-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
passionfruit syrup	175			-	-	-	-
water	1	cup	boiling	0.0	0.0	0.0	0.0
butter	30		melted	85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Passionfruit Saucing Pudding