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Easy Taco Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.5232
Energy (kCal)1777.7161
Carbohydrates (g)45.7619
Total fats (g)118.0533
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Cook and stir ground beef in a large skillet over medium-high heat until crumbly, evenly browned, and no longer pink, 5 to 7 minutes. Drain and discard any excess grease. Stir salsa, onion, mayonnaise, chili powder, and cumin into the beef. Remove from heat. | 3. Spread about half the ground beef mixture into the bottom of a 2-quart casserole dish. Spread about half the tortilla chips in a layer atop the beef mixture. Layer about half of each of the Cheddar and Monterey Jack cheeses over the tortilla chip layer. Repeat layers with remaining ingredients, ending with Monterey Jack cheese. Cover dish with aluminum foil. | 4. Bake in preheated oven until the cheese is melted in the middle, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    salsa 1 cup 75.4 17.264 3.952 0.442
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tortilla chip 2 cups crushed divided - - - -
    cheddar cheese 4 ounces shredded divided 199.5804 12.1449 15.2067 10.0697
    monterey jack cheese 4 ounces shredded divided 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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