Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prick, then boil sausages for 5 minutes until cooked. Leave to cool, then cut into bite-sized chunks. Heat a non-stick frying pan. Cook sausages until evenly browned. Set aside. | 2. Cook lentils in boiling water for 10 minutes. Drain. Set aside. | 3. Heat oil in pan. Add onion and cook until softened. Add mushrooms and capsicum. Cook for a few more minutes. | 4. Stir in curry powder and paste to coat vegetables evenly. Heat through. Add tomatoes, beans and water. Simmer for 5 minutes. | 5. Return sausages to pan with cooked lentils and peas. Heat for 5 more minutes. Stir in sultanas (if using) and sprinkle with parsley. Serve with mashed potato. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken sausage	5			1292.7398	166.6954	64.8638	36.9678
red lentil	1/2	cup		343.68	60.576	22.9536	2.0832
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		chopped	64.0	14.944	1.76	0.16
mushroom	1 1/2	cups	sliced	-	-	-	-
red capsicum	1		diced	-	-	-	-
curry powder	4	teaspoons		26.0	4.4664	1.1432	1.1208
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
bean	420	g	baked	121.8	17.22	17.64	2.1
water	1/2	cup		0.0	0.0	0.0	0.0
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
sultana	2	tablespoons		-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.