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Crispy Parma Ham and Asparagus Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2599.2528
Energy (kCal)25246.7859
Carbohydrates (g)4500.4295
Total fats (g)344.6145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the eggs in a pan of boiling water for exactly 8 minutes. Sit a steamer or colander over the eggs, put in the asparagus, cover and cook for 4-5 minutes until just tender - alternatively, cook in a pan of water for 2-3 minutes. | 2. Drain the eggs and asparagus and cool under cold water. | 3. Melt the butter in a small pan than, with a wire whisk, beat in some lemon juice and salt and pepper to taste. | 4. Heat a ridged griddle pan. Cook the slices of parma ham, two at a time in the hot pan for 30 seconds on each side. Set aside on kitchen paper. Cook the asparagus in the hot pan for 2-3 minutes to give light bar marks. | 5. Shell and halve the eggs and arrange on four plates with the asparagus, topped with the crispy parma ham. Drizzle over the lemon butter dressing. Scatter over some shaved parmesan and top with a good grind of black pepper. A glass or two of chilled white wine is the perfect accompaniment to this dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    asparagus 250 22679.6455 4399.8512 2494.761 136.0779
    butter 25 2137.5 98.2125 66.7875 180.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    parma ham 8 slices - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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