RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	27.5126
Energy (kCal)	275.8336
Carbohydrates (g)	37.3669
Total fats (g)	3.1457
Fatty acids, total saturated 20:0 (g)	0.0020
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0413
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0030
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0120
Fatty acids, total saturated 4:0 (g)	0.0688
Fatty acids, total trans (g)	0.0040
Riboflavin (mg)	0.4055
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0020
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2974
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0914
Proline (g)	0.0871
Fatty acids, total polyunsaturated 18:1 t (g)	0.0020
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0555
Adjusted Protein (g)	0.0000
Cystine (g)	0.0221
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.0774
Copper, Cu (mg)	0.5761
Maltose (g)	0.0000
Zinc, Zn (mg)	2.1694
Total lipid (fat) (g)	3.1457
Vitamin K (phylloquinone) (g)	1.0827
Cholesterol (mg)	166.4613
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0020
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	47.1204
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0020
Vitamin A, IU (IU)	181.5600
Energy (kcal)	275.8336
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0509
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0197
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0300
Sugars, total (g)	2.3782
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	16.2484
Lutein + zeaxanthin (g)	0.2826
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0310
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0641
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	89.1291
Fatty acids, total saturated 16:0 (g)	0.6332
Carbohydrate, by difference (g)	37.3669
Vitamin D (IU)	0.0000
Fructose (g)	0.0223
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1324
Tyrosine (g)	0.0477
Potassium, K (mg)	1038.7096
Fatty acids, total saturated 12:0 (g)	0.0599
Vitamin A, RAE (g)	23.7212
Serine (g)	0.0714
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0659
Fatty acids, total trans-polyenoic 22:4 (g)	0.0010
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0030
Fatty acids, total saturated 14:0 (g)	0.2156
Histidine (g)	0.0325
Isoleucine (g)	0.0588
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.5245
Water (g)	266.7656
Fatty acids, total saturated 8:0 (g)	0.0237
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0040
Carotene, beta (g)	72.7435
Sodium, Na (mg)	1260.5529
Iron, Fe (mg)	2.0876
Energy (kJ)	1154.3268
Ash (g)	6.8346
Caffeine (mg)	0.0000
Glycine (g)	0.0556
Fatty acids, total trans-polyenoic (g)	0.0010
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1508
Fatty acids, total polyunsaturated (g)	0.3103
Vitamin E (alpha-tocopherol) (mg)	0.3906
Sucrose (g)	0.0160
Vitamin B-6 (mg)	0.5309
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0407
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0685
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0020
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	2187.2419
Starch (g)	0.0000
Pantothenic acid (mg)	0.6889
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0010
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1585
Folate, food (g)	47.1204
Fatty acids, total saturated 20:1 (g)	0.0020
Fatty acids, total monounsaturated (g)	0.7305
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0010
Fatty acids, total polyunsaturated 17:0 (g)	0.0040
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.0469
Fatty acids, total polyunsaturated 16:1 c (g)	0.0020
Fatty acids, total saturated (g)	1.4515
Vitamin B-12 (g)	0.0002
Calcium, Ca (mg)	177.5257
Fatty acids, total saturated 10:0 (g)	0.0532
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0563
Glutamic acid (g)	0.2866
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2.2181
Vitamin E, added (mg)	0.0000
Retinol (g)	17.5787
Leucine (g)	0.1007
Folate, DFE (g)	47.1204
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0010
Fiber, total dietary (g)	6.0976
Tryptophan (g)	0.0178
Threonine (g)	0.0500
Fatty acids, total polyunsaturated 18:1 c (g)	0.0360
Manganese, Mn (mg)	0.7014
Protein (g)	27.5126
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.6017
Betaine (mg)	4.7680
Phosphorus, P (mg)	378.2704
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix Water, Soy Sauce, Sweet Chili Sauce, Honey, Cider Vinegar, Garlic, Flour in a bowl. | 2. Heat oil in a pan, cook veges until crisp, then removed from pan. | 3. Heat Shrimp/Prawns in pan until heated thou. | 4. Combine vegetables and shrimps in pan and make a well in center. | 5. Add sauce to pan and cook until it starts to thicken. | 6. Toss it all together and serve on warm a plate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	100	g	cooked	85.0	0.0	20.1	0.51
water	2	tablespoons		0.0	0.0	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
chili sauce	1	tablespoon		15.6975	3.3767	0.4266	0.0512
honey	1/2	tablespoon		-	-	-	-
cider vinegar	1/2	tablespoon		1.5645	0.0693	0.0	0.0
garlic	1/4	teaspoon	crushed	1.043	0.2314	0.0445	0.0035
flour	1/4	tablespoon		9.0356	1.9782	0.1469	0.0351
oil	1/2	teaspoon		18.688	0.0	0.006	2.1222
vegetable	1 1/4	cups	mixed	136.325	30.9225	5.4862	0.3325

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sweet Chilli & Garlic Shrimp-Prawn Stir Fry