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Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17954.6994
Energy (kCal)80830.8088
Carbohydrates (g)27.1735
Total fats (g)455.7142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly. | 2. Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    chicken breast fillet 200 80693.5163 0.0 17952.0407 453.3344
    yogurt 1/4 cup 37.3625 2.8542 2.1254 1.9906
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    grain mustard 1 teaspoon coarse 80693.5163 0.0 17952.0407 453.3344
    red apple 1 sliced 93.22 22.2148 0.4266 0.316
    celery 3 trimmed sliced - - - -
    flat leaf parsley 2 tablespoons chopped 80693.5163 0.0 17952.0407 453.3344

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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