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Yoghurt and Mint Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7147
Energy (kCal)111.91
Carbohydrates (g)4.4966
Total fats (g)10.5358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the ingredients in a bowl and leave in the fridge for at least 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/2 cup - - - -
    cream 2 tablespoons thickened 99.0 1.995 1.089 10.404000000000002
    mint jelly 1 teaspoon - - - -
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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