RecipeDB

Cooking in progress....

Roasted Cod

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3366.0
Energy (kCal)15488.02
Carbohydrates (g)-
Total fats (g)125.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 220 degrees centigrade. Cook the potatoes in a large pan of boiling water for 10 minutes until almost tender and starting to crumble slightly around the edges. | 2. Drain the potatoes well and transfer to a large roasting tin. Break the garlic bulb and nestle the cloves between the potatoes. Roughly chop the tomatoes and scatter over the top with the rosemary. Season generously, then drizzle over 2 Tbs of olive oil. Roast for 15 minutes. | 3. Add the cod fillets to the pan, allowing them to rest on top of the potatoes and tomatoes. Drizzle the remaining oil over the top, season the fish and cook for 5 minutes. Splash in the wine and cook for a further 5 minutes until the fish is cooked. | 4. Tear over the basil leaves and serve straight from the pan. Remember to remind your guests that they'll need to peel the cloves of garlic before they eat them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    floury potato 450 15130.0 0.0 3366.0 85.0
    garlic head 1 15130.0 0.0 3366.0 85.0
    plum tomato 4 15130.0 0.0 3366.0 85.0
    rosemary sprig 4 15130.0 0.0 3366.0 85.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cod fish fillet 600 15130.0 0.0 3366.0 85.0
    white wine 4 tablespoons - - - -
    salt black pepper ground 15130.0 0.0 3366.0 85.0
    basil leaf 15130.0 0.0 3366.0 85.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition