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Rissoles (Italian Style)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4214.849
Energy (kCal)19017.38
Carbohydrates (g)7.991
Total fats (g)111.1234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the beef mince, breadcrumbs, capsicum, olives, basil, herbs, garlic, egg and onion in a large bowl. | 2. Season with salt and pepper. | 3. Divide the mince mixture into 8 equal portions and shape into patties. | 4. Preheat a barbecue plate or large non-stick frying pan over medium heat. | 5. Add the patties and cook for 5 minutes each side or until brown and cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 750 18912.5 0.0 4207.5 106.25
    breadcrumb 3/4 cup 18912.5 0.0 4207.5 106.25
    capsicum 150 roasted sliced chargrilled 18912.5 0.0 4207.5 106.25
    olive 1/4 cup pitted sliced - - - -
    basil 1/4 cup shredded 1.38 0.159 0.18899999999999997 0.0384
    italian herb 1 tablespoon mixed - - - -
    garlic clove 1 crushed 18912.5 0.0 4207.5 106.25
    egg 1 whisked 71.5 0.36 6.28 4.755
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    salt black pepper ground 18912.5 0.0 4207.5 106.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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