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Green Beans and Carrots Sauteed in Butter and Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6788
Energy (kCal)241.712
Carbohydrates (g)39.5594
Total fats (g)8.2196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim green beans and cut carrot into sticks that are similar in size to the green beans. | 2. Put the carrots in a microwave safe dish and pour about 1/2 a cup of boiling water over them. Loosely cover dish (so a bit of steam can escape). I use a microwave steamer. | 3. Microwave on high about 3 minutes, until carrots are starting to soften but not yet done. | 4. Add beans to carrots in dish or steamer. Microwave for another 2 - 3 minutes. Veggies should be crisp tender, or just slightly less than your desired doneness. | 5. Drain veggies and set aside. When you are almost ready to serve, heat up some butter in a sauté pan or wok until foamy. | 6. Throw in garlic and veggies and stir for just a minute or two, until garlic is fragrant and veggies are coated in butter and garlic. | 7. Season with salt and pepper, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 300 g 93.0 20.91 5.49 0.66
    carrot 2 59.04 13.7952 1.3392 0.3456
    butter 3 teaspoons 85.5 3.9285 2.6715 7.2
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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