RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	96.5095
Energy (kCal)	1500.416
Carbohydrates (g)	49.1869
Total fats (g)	100.5841
Fatty acids, total saturated 20:0 (g)	0.1535
Fatty acids, total saturated 18:3 undifferentiated (g)	0.9379
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3127
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	2.1855
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0541
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.4085
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.5649
Proline (g)	0.3550
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.1366
Adjusted Protein (g)	0.0000
Cystine (g)	0.1925
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	91.9464
Copper, Cu (mg)	1.3060
Maltose (g)	0.0000
Zinc, Zn (mg)	6.1012
Total lipid (fat) (g)	100.5841
Vitamin K (phylloquinone) (g)	166.6632
Cholesterol (mg)	472.5600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0900
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	12.3360
Folate, total (g)	171.0760
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	10081.1760
Energy (kcal)	1500.4160
Fatty acids, total saturated 16:1 undifferentiated (g)	1.2441
Fatty acids, total saturated 14:1 (g)	0.0059
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2259
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0966
Sugars, total (g)	10.7375
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0430
Vitamin C, total ascorbic acid (mg)	33.2636
Lutein + zeaxanthin (g)	2989.2000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1676
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5488
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	152.1960
Fatty acids, total saturated 16:0 (g)	11.7706
Carbohydrate, by difference (g)	49.1869
Vitamin D (IU)	41.0000
Fructose (g)	2.1614
Fluoride, F (g)	2.3700
Aspartic acid (g)	0.9876
Tyrosine (g)	0.3230
Potassium, K (mg)	1720.8600
Fatty acids, total saturated 12:0 (g)	0.0035
Vitamin A, RAE (g)	709.3840
Serine (g)	0.5923
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4388
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0592
Fatty acids, total saturated 22:0 (g)	0.1656
Fatty acids, total saturated 14:0 (g)	0.0683
Histidine (g)	0.2148
Isoleucine (g)	0.4454
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	8.0293
Water (g)	701.8000
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	4681.6160
Sodium, Na (mg)	2942.2760
Iron, Fe (mg)	13.7148
Energy (kJ)	6279.5120
Ash (g)	13.0683
Caffeine (mg)	0.0000
Glycine (g)	0.3182
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	9.6194
Fatty acids, total polyunsaturated (g)	11.3050
Vitamin E (alpha-tocopherol) (mg)	8.3580
Sucrose (g)	2.0520
Vitamin B-6 (mg)	1.1635
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.6130
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.5000
Starch (g)	0.7150
Pantothenic acid (mg)	1.3464
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0168
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.5392
Folate, food (g)	144.6760
Fatty acids, total saturated 20:1 (g)	0.3037
Fatty acids, total monounsaturated (g)	70.8248
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.8009
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0598
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	459.3520
Fatty acids, total polyunsaturated 16:1 c (g)	0.1014
Fatty acids, total saturated (g)	14.7824
Vitamin B-12 (g)	4.9234
Calcium, Ca (mg)	581.5000
Fatty acids, total saturated 10:0 (g)	0.0219
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.5203
Glutamic acid (g)	1.3045
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	1738.5000
Vitamin E, added (mg)	0.0000
Retinol (g)	217.6000
Leucine (g)	0.7062
Folate, DFE (g)	144.6760
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	4.2984
Tryptophan (g)	0.1085
Threonine (g)	0.4273
Fatty acids, total polyunsaturated 18:1 c (g)	1.7023
Manganese, Mn (mg)	0.3946
Protein (g)	96.5095
Cryptoxanthin, beta (g)	11.4600
Fatty acids, total saturated 18:1 undifferentiated (g)	69.2212
Betaine (mg)	0.3700
Phosphorus, P (mg)	1004.9000
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mash beans in a large bowl & add salmon, onion, zucchini, carrot, crumbs & egg, season well. | 2. Mix ingredients well to combine & shape into 4 patties, then lightly coat with flour, chill for 15 minutes. | 3. Preheat a well-oiled BBQ hotplate or non-stick frying pan and add oil, cook patties for approx 3 mins each side or until golden and place on a lined baking tray . | 4. Bake at 220.C for approx 10 mins or until cooked through. | 5. Make tartare sauce: Place mayo, herbs, onion, capers & gherkins in a bowl & season with mustard, salt & black pepper, mix well to combine, chill. | 6. Sandwich patties on buns with salad leaves & top with sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter bean	420	g	rinsed	373.8	0.0	83.16	2.1
pink salmon	415		drained flaked	-	-	-	-
spring onion	4		sliced	-	-	-	-
zucchini	1		grated	20.06	3.6698	1.4278	0.3776
carrot	1		grated	20.5	4.79	0.465	0.12
egg	1		beaten	71.5	0.36	6.28	4.755
plain flour	1/4	cup		373.8	0.0	83.16	2.1
corn flake crumb	1/2	cup		161.48	37.135999999999996	3.3	0.17600000000000002
cooking oil	1	tablespoon		-	-	-	-
grain bun	4		toasted	373.8	0.0	83.16	2.1
mayonnaise	1	cup		837.52	0.0	0.8584	92.8
chive	1/4	cup	chopped	3.6	0.522	0.3924	0.0876
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
caper	2	tablespoons	chopped	3.9560000000000004	0.8411	0.4059	0.1479
gherkin	2	tablespoons	chopped sweet	373.8	0.0	83.16	2.1
dijon mustard				373.8	0.0	83.16	2.1

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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