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Luscious Banana Berry Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7748
Energy (kCal)773.685
Carbohydrates (g)56.2591
Total fats (g)61.889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a blender and mix well to combine. | 2. Pour into a tall glass with some ice cubes for a great start to your day! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 ripe 121.04 31.0624 1.4824 0.4488
    strawberry 1/2 cup 24.32 5.8368 0.5092 0.228
    yogurt 1/2 cup low fat 74.725 5.7085 4.2508 3.9812
    milk 1 cup low fat 552.0 13.296 5.496 57.216
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    honey 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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