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Zucchini and Garlic Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.7167
Energy (kCal)608.9595
Carbohydrates (g)119.0845
Total fats (g)11.7632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the zucchini and eggplant until tender. | 2. Sauté the tomatoes and garlic until very soft, remove from the heat and add the sugar. | 3. Blend all the ingredients in a food processor or blender. | 4. Serve hot or cold. | 5. NOTES: Tahini is made from ground sesame seeds and is used as both for its binding qualities and for flavouring; it is rich in minerals, calcium, magnesium, phosphorus and iron. Tahini is an ingredient in most hummus recipes. Tamari is pure, top quality soy sauce, and is free from chemicals and preservatives. It can be used for flavouring in place of added salt or stock cubes in soups, vegetable dishes, pies, casseroles and dressings. Tahini and tamari are available at health food stores and large supermarkets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 5 medium-sized sliced 11.55 1.7105 1.4905 0.22
    eggplant 2 medium-sized sliced - - - -
    tomato 8 ripe chopped 496.5517 110.1049 25.906999999999996 4.3178
    garlic clove 4 crushed - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    tamari 1 teaspoon 3.6 0.3342 0.6306 0.006
    black pepper ground - - - -
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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