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Pork Cutlets With Chickpea Puree (21 Day Wonder Diet: Day 7)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)302.4082
Energy (kCal)3081.0737
Carbohydrates (g)379.748
Total fats (g)40.832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process chickpeas, juice, garlic, and fennel until combined. Add the water, process until smooth. | 2. Spray pork with cooking oil; cook pork on heated grill plate. | 3. Meanwhile, combine remaining ingredients in medium bowl. | 4. Serve pork with salad and chickpea puree. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 2 806.9352 0.0 179.5204 4.5333
    fennel 1 teaspoon ground 0.5619 0.1323 0.0225 0.0036
    water 1/3 cup 0.0 0.0 0.0 0.0
    pork cutlet 2 806.9352 0.0 179.5204 4.5333
    cooking spray - - - -
    red radish 5 cut 806.9352 0.0 179.5204 4.5333
    lebanese cucumber 1 chopped 806.9352 0.0 179.5204 4.5333
    flat leaf parsley 1/3 cup chopped 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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