Tuna Mornay
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 1400.82 |
| Energy (kCal) | 338807.56 |
| Carbohydrates (g) | 68142.73 |
| Protein (g) | 11912.67 |
| Fatty acids, total saturated (g) | 262.86 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 102.50 |
| Menaquinone-4 (g) | 4.88 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 2466.66 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.47 |
| Fiber, total dietary (g) | 2923.46 |
| Thiamin (mg) | 82.57 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 570.84 |
| Energy (kJ) | 1418243.67 |
| Tyrosine (g) | 222.53 |
| Folic acid (g) | 0.00 |
| Protein (g) | 11912.67 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 1552.22 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 264.02 |
| Fatty acids, total saturated 12:0 (g) | 0.37 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 496.38 |
| Glucose (dextrose) (g) | 112.65 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 1787.52 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 802.65 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 9602.21 |
| Choline, total (mg) | 81.33 |
| Vitamin A, RAE (g) | 264.97 |
| Fatty acids, total saturated 6:0 (g) | 0.36 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 172945.61 |
| Threonine (g) | 422.15 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 56.43 |
| Sodium, Na (mg) | 5776.76 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 9.12 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 395.21 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 1400.82 |
| Vitamin A, IU (IU) | 1604.36 |
| Energy (kcal) | 338807.56 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 22.32 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 836.79 |
| Retinol (g) | 219.60 |
| Leucine (g) | 902.77 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 68142.73 |
| Betaine (mg) | 3.16 |
| Selenium, Se (g) | 57657.93 |
| Tocopherol, beta (mg) | 45.60 |
| Isoleucine (g) | 466.97 |
| Phenylalanine (g) | 610.20 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 48.80 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 156.03 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.07 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 518.72 |
| Vitamin D (IU) | 9.76 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.02 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.48 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 101.72 |
| Lysine (g) | 273.22 |
| Fatty acids, total saturated 10:0 (g) | 0.36 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.76 |
| Riboflavin (mg) | 55.68 |
| Fatty acids, total saturated 4:0 (g) | 0.36 |
| Vitamin B-12 (g) | 2.19 |
| Tocotrienol, alpha (mg) | 118.70 |
| Cryptoxanthin, beta (g) | 94.23 |
| Valine (g) | 537.45 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.01 |
| Histidine (g) | 272.34 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 21.90 |
| Potassium, K (mg) | 204368.97 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 26.24 |
| Iron, Fe (mg) | 1186.92 |
| Folate, total (g) | 16486.29 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 402.73 |
| Calcium, Ca (mg) | 19812.19 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 232.71 |
| Folate, food (g) | 16486.29 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 162.70 |
| Magnesium, Mg (mg) | 48419.33 |
| Ash (g) | 807.46 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.56 |
| Vitamin D3 (cholecalciferol) (g) | 0.48 |
| Vitamin B-6 (mg) | 129.95 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 24.90 |
| Arginine (g) | 433.30 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 1432.62 |
| Lutein + zeaxanthin (g) | 14.77 |
| Sucrose (g) | 439.36 |
| Alanine (g) | 400.16 |
| Tryptophan (g) | 168.99 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 56954.52 |
| Fatty acids, total saturated 8:0 (g) | 0.36 |
| Fatty acids, total saturated 16:0 (g) | 233.69 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 162.74 |
| Glutamic acid (g) | 4196.06 |
| Vitamin C, total ascorbic acid (mg) | 11.85 |
| Vitamin K (phylloquinone) (g) | 96.15 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 134.56 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 563.81 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 440.76 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 1288.81 |
| Lactose (g) | 24.64 |
| Folate, DFE (g) | 16486.29 |
-
Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- drain
- remove
- heat
- add
- add
Middle Stage Processes
- add
- put
- cook
- remove
- drain
- mix
Late Stage
- add
- mix
- cover
- bake
- remove
Utensils Used
- pan
- bowl
- dish
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| tuna water | 420 | drained | - | - | - | - | |
| onion | 1 | 64.0 | 14.94 | 1.76 | 0.16 | ||
| garlic clove | 3 -4 | grated | - | - | - | - | |
| basil leaf | 6 -10 | chopped | - | - | - | - | |
| pea corn | 1 | cup | cooked | - | - | - | - |
| chili sauce | 2 -3 | tablespoons | sweet | 0.0 | 0.0 | 0.0 | 0.0 |
| basil | dried | - | - | - | - | ||
| chili powder | 1 | teaspoon | 7.61 | 1.34 | 0.36 | 0.38 | |
| butter | 1 | tablespoon | 85.5 | 3.92 | 2.67 | 7.2 | |
| cheese cheddar | 2 | cups | grated | - | - | - | - |
| milk | 2 | cups | 297.68 | 23.32 | 15.37 | 15.95 | |
| cornflour | 1 | tablespoon | - | - | - | - | |
| water | - | - | - | - | |||
| penne pasta | 200 | 338352.76 | 68099.19 | 11892.50 | 1377.12 | ||
| cheese | grated | - | - | - | - | ||
| breadcrumb | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.