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Lajamanu Kangaroo Tail

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.3535
Energy (kCal)2351.1378
Carbohydrates (g)321.4107
Total fats (g)115.6584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onion in oil. | 2. Add the garlic and fry. | 3. Add kangaroo tail and sauté until brown. | 4. Add stock or water. | 5. Add tomatoes. | 6. Add salt and pepper. | 7. Simmer until cooked, approximately 3 hours. | 8. Serve with freshly cooked pasta and garnish with Warrigal greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kangaroo tail 2 - - - -
    water 4 0.0 0.0 0.0 0.0
    onion 4 240.0 56.04 6.6 0.6
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    tomato 6 cans crushed 372.4138 82.5787 19.4303 3.2384
    tomato paste 50 656.0 151.28 34.56 3.76
    herb 3 tablespoons mixed - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    bush bean 1/2 cup - - - -
    warrigal green - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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