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Smothered Oxtails over Spinach and Sweet Corn Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.166
Energy (kCal)1719.8326
Carbohydrates (g)121.3806
Protein (g)201.158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oxtail 2 pounds cut 806.9352 0.0 179.5204 4.5333
    salt black pepper ground 806.9352 0.0 179.5204 4.5333
    purpose flour 1 cup 806.9352 0.0 179.5204 4.5333
    spice essence 806.9352 0.0 179.5204 4.5333
    olive oil 1/2 cup 119.34 0.0 0.0 13.5
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 2 cups chopped 229.68 13.6764 1.653 18.792
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    bay leaf 3 - - - -
    thyme leaf 2 tablespoons 806.9352 0.0 179.5204 4.5333
    red wine 1 cup - - - -
    veal stock 2 quarts 806.9352 0.0 179.5204 4.5333
    parsley leaf 1/4 cup 806.9352 0.0 179.5204 4.5333
    red potato 1 1/2 1/2 quartered - - - -
    butter 1/4 unsalted cubed 25.4535 0.0021 0.0302 2.8794
    heavy cream 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    spinach 10 ounces washed 62.3689 11.0563 6.2369 0.8505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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