Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Crush coriander and cumin seeds with rosemary in 1 tbsp olive oil. | 2. Rub mixture over the lamb and season with salt and pepper. | 3. Dust lamb with flour. | 4. Heat thick bottomed casserole dish with olive oil. | 5. Add lamb and brown all over. | 6. Remove meat and using same pan on lower heat add the garlic, onions and a pinch of salt. | 7. Sweat until onions are soft. | 8. Add vinegar and honey and let reduce to a syrup. | 9. Add white wine and simmer 3 minutes. | 10. Add tomatoes and stock. | 11. Bring to the boil then return the lamb. | 12. Cover dish with lid or aluminium foil. | 13. Place in 180 Degrees C (350 Degrees F) oven for 2 hours. Turn every 30 minutes. | 14. Remove lid and cook for a further 30 minutes uncovered. | 15. Skim off fat, taste for seasonings and finish with marjoram. | 16. Yum! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
rosemary	1	tablespoon	chopped	2.227	0.3519	0.0563	0.0996
olive oil				-	-	-	-
leg lamb	2			2086.56	0.0	162.4795	154.859
sea salt				-	-	-	-
pepper			ground	-	-	-	-
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
garlic clove	3		chopped	-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
white wine vinegar	150			-	-	-	-
honey	1	cup		-	-	-	-
white wine	2	cups		-	-	-	-
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
beef stock	1 1/2	1/2		257.04	28.0098	9.4878	12.1338
marjoram	1	teaspoon	dried	1.626	0.3634	0.076	0.0422

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.