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Amy's Strawberry Jam Puffs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3444.7
Energy (kCal)259749.0
Carbohydrates (g)21273.35
Total fats (g)17921.75
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 200c (or whatever the pastry packet recommends). | 2. Cut the puff pastry into 8 equal-sized pieces (keep them rectangular). | 3. put a teaspoonful or so of jam in the middle of each pastry rectange. | 4. fold up two opposite corners of the pastry and join in the middle (like a danish). You'll also need to curl up the other two corners of the pastry because otherwise when the pastry puffs up the jam will get pushed off onto the baking tray. | 5. Place on a baking tray (I like to grease with some 1-cal cooking spray) and brush the top of each pastry with milk/egg. | 6. Bake for approximately 10-15 mins or until the pastry is puffed and golden. | 7. Cool for a few minutes before serving (because the jam gets HOT). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry jam 8 teaspoons - - - -
    puff pastry 190 pre-rolled 259749.0 21273.35 3444.7 17921.75
    milk - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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