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Mummy's Mmm'licious Muesli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6270.7265
Energy (kCal)188450.5134
Carbohydrates (g)47324.3852
Protein (g)12559.7737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 750 rolled 173430.0 46685.1 12196.5 4956.15
    butter 125 10687.5 491.0625 333.9375 900.0
    sugar 1 cup raw 319.8 60.008 10.01 4.992
    coconut 2/3 cup 188.8 8.1227 1.776 17.8613
    sultana 2 cups - - - -
    currant 1 cup 70.56 17.2256 1.568 0.4592
    pawpaw 2 slices - - - -
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179
    pepitas 1/4 cup - - - -
    almond 2/3 cup slivered 1284.7467 0.0 0.0 145.3333
    walnut 1 cup 1927.12 0.0 0.0 218.0
    pecan 1 cup 286.3467 53.663999999999994 5.8933 6.032
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    honey 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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