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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C. | 2. Place the onions and butter in a frypan and using a medium heat cook until softened. Add half of the salsa, the cream cheese and 1/2 cup of the grated cheese. Stir until the cheese has melted. | 3. Warm the tortillas, either wrapped in foil and in the oven or using the microwave. | 4. Spread an even amount of the cheese mixture down the centre of each tortilla. Divide the chicken into 8 even portions and place on each tortilla on top of the cheese mixture. | 5. Roll each tortilla and place side-by-side on a greased baking tray (seam-side down). | 6. Spoon the remaining salsa over the top of the tortillas and then cover with the remaining 1 cup of grated cheese. | 7. Bake 20-30 minutes or until heated through. | 8. Serves 4 as a main meal. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salsa	1 1/2	cups	bottled	113.1	25.896	5.928	0.6629999999999999
cream cheese	1/3	cup	softened	236.0	2.8	5.68	22.88
white onion	1		diced	64.0	14.944	1.76	0.16
butter	20			1710.0	78.57	53.43	144.0
cheese	1 1/2	cups	grated	714.825	4.7385	43.335	58.1985
white corn tortilla	8			-	-	-	-
chicken breast	1 1/2	cups	diced cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.