RecipeDB

Cooking in progress....

Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.4313
Energy (kCal)719.747
Carbohydrates (g)55.139
Protein (g)51.0948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 14 ounces drained firm 388.955 10.3192 40.0862 20.6384
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    honey 1 tablespoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    broccoli floret 1/2 - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    red pepper bell 1 sliced - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    scallion 4 sliced 128.0 29.36 7.32 0.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition