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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180c. | 2. Combine parmesan and breadcrumbs in a medium bowl. | 3. Place flour and egg in sperate medium bowls. | 4. Toss 1 chicken fillet in the flour to coat and shake off any excess. | 5. Dip in the egg to coat then coat in the breadcrumb mixture, pressing the crumbs firmly onto the chicken. | 6. Repeat the process with the remaining chicken. | 7. Place the fillets on a wire rack over a baking tray and cook in the preheated oven for 12 minutes. | 8. Place the bacon in a single layer on another tray, and add to the oven. | 9. Cook the chicken and bacon for a further 13 minutes, or until the chicken is cooked and the bacon is crisp. | 10. Thinly slice the bacon. | 11. Meanwhile to make the dressing, place the ingredients in a small bowl and whisk to combine. | 12. Place the salad leaves, tomatoes, basil and green onions in a large bowl and toss to combine. | 13. Divide among serving plates. | 14. Cut the chicken across the grain into thick slices and divide among the salads. | 15. Sprinkle with the bacon and drizzle with the dressing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
parmesan cheese	1 1/2	cups	shredded	444.0	48.0	48.0	6.0
breadcrumb	1	cup		1613.8703	0.0	359.0408	9.0667
purpose flour				1613.8703	0.0	359.0408	9.0667
egg	1		beaten	71.5	0.36	6.28	4.755
chicken breast fillet	4			1613.8703	0.0	359.0408	9.0667
bacon	150	g	rindless	339.0	2.835	23.91	25.395
salad green	150	g	washed mixed	640.5	11.04	2.85	64.995
tomato	4		ripe cut	113.16	25.092	5.904	0.9840000000000001
basil leaf	1/4	cup		1613.8703	0.0	359.0408	9.0667
green onion	4		sliced	76.68	16.3016	2.7548	1.3348
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
orange juice	1	tablespoon		6.975	1.6119999999999999	0.1085	0.031
sun tomato paste	2	teaspoons	sun-dried	1613.8703	0.0	359.0408	9.0667
salt pepper			ground	1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.