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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the pasta following directions until cooked, al dente. | 2. Heat half a teaspoon of the oil in a large fry pan and cook the pine nuts gently until golden. | 3. Remove. | 4. Add the remaining oil to the pan, and then the tomatoes, capsicums, parsley, mint and balsamic vinegar. | 5. Stir until combined and heated through, then remove from the heat and season with salt and pepper. | 6. Stir in the pine nuts. | 7. Divide the pasta between 4 bowls and spoon the sauce over. | 8. Sprinkle with Parmesan and serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach ravioli	625	g		556.25	0.0	123.75	3.125
olive oil	60			7160.4	0.0	0.0	810.0
pine nut	50			45427.5	882.9	924.075	4614.975
sun tomato	150		sun-dried sliced	556.25	0.0	123.75	3.125
red capsicum	1	jar	roasted drained sliced	556.25	0.0	123.75	3.125
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
balsamic vinegar	30	ml		28.5661	5.5282	0.1591	0.0
parmesan cheese	30		shaved	8880.0	960.0	960.0	120.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.