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Creamy Philly Porridge

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.8823
Energy (kCal)387.12
Carbohydrates (g)71.5192
Protein (g)23.0915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 231.24 62.2468 16.262 6.6082
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    cream cheese 1 tablespoon 44.25 0.525 1.065 4.29
    golden syrup - - - -
    cinnamon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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