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Murray Cod With Catalan Style Baby Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.5093
Energy (kCal)680.0843
Carbohydrates (g)28.4773
Protein (g)111.7897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 16 ounces 403.4667 0.0 89.76 2.2667
    baby spinach 2 bunches 156.4 24.684 19.448 2.6519999999999997
    sultana 2 tablespoons 403.4667 0.0 89.76 2.2667
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    hard egg 3 boiled 403.4667 0.0 89.76 2.2667
    caper salt 1 tablespoon packed 403.4667 0.0 89.76 2.2667
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    fennel seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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