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Canned Sweet Potato Ham Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.5494
Energy (kCal)841.9352
Carbohydrates (g)9.0058
Total fats (g)4.5408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cook all together until potatoes are 1/2 cooked | 2. pack into 2 quart jars | 3. pressure cook at 11 lbs pressure 90 minutes as always check ball book. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 peeled cubed sweet - - - -
    ham steak 2 diced 806.9352 0.0 179.5204 4.5333
    water 1 cup 0.0 0.0 0.0 0.0
    ham stock 4 cups 806.9352 0.0 179.5204 4.5333
    ginger 1/2 teaspoon crushed 0.8 0.1777 0.0182 0.0075
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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