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Cheesy Cornbread Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.8105
Energy (kCal)1689.2513
Carbohydrates (g)213.2866
Total fats (g)19.5504
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees F. | 2. Brown meat with onions and peppers in large skillet. Stir in next 4 ingredients; cook and stir 3 min. or until heated through. Spoon into 13x9-inch baking dish. | 3. Prepare muffin batter as directed on package; stir in cheese. Spread over meat mixture. | 4. Bake 20 min. or until toothpick inserted in center of cornbread topping comes out clean. Cool slightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    corn muffin mix 1 package - - - -
    kraft mexican 1 package Shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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