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Zucchini,corn and Coriander Fritters

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6259.4283
Energy (kCal)138952.91
Carbohydrates (g)15733.0453
Total fats (g)5649.4936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the barbecue hotplate/pan to medium. | 2. Put the corn,coriander,zucchini,ricotta,eggs and flour into a large bowl,stir to combine,then season well. | 3. Spray the hotplate/pan with oil. Add two tbsp of the mixture and cook for two minutes on each side or until just cooked. | 4. Cook in batches, then stack then up and drizzle with sweet chilli sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 400 drained 73884.0 14590.68 2041.68 800.88
    coriander 1 bunch chopped - - - -
    zucchini 1 grated 54.91 10.0453 3.9083 1.0336
    ricotta cheese 150 64728.0 1130.88 4188.72 4828.56
    egg 4 286.0 1.44 25.12 19.02
    plain flour 3 tablespoons - - - -
    sea salt black pepper ground - - - -
    vegetable cooking spray - - - -
    chili sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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