Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In food processor, finely chop onion and pecans. Add eggs,sauce,breadcrumbs, carrot and cottage cheese. Process. | 2. Place mixture in a large bowl and add oats. | 3. Cut each sheet of pastry in half. Brush all edges with milk. Put mixture in a sausage shape lengthways down each half sheet of pastry. Roll up into long sausage shapes. Mark each sausage into four with flat side of a knife. Don't cut through as filling doesn't set til cooked. Brush tops with milk. Cook in a moderately hot oven til brown and crispy. Serve with ketchup. | 4. They can be frozen and reheated individually as needed. Great for those nights you want to feed the kids quickly! Makes between 32 and 40 rolls depending on whether you add carrot or more vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			64.0	14.944	1.76	0.16
pecan nut	1	cup		753.19	15.1074	9.9953	78.4473
egg	3			214.5	1.08	18.84	14.265
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
breadcrumb	1/2	cup		-	-	-	-
cottage cheese	2	cups	low fat	411.6	14.196	46.70399999999999	18.06
carrot	1		grated	52.48	12.2624	1.1904	0.3072
oat	1	cup	rolled	231.24	62.2468	16.262	6.6082
puff pastry	4 -5			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.