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Tamale Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4133
Energy (kCal)399.1609
Carbohydrates (g)24.2898
Total fats (g)20.1395
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Unwrap tamales and cut into thick chunks. Place a portion of the chopped tamales in the bottom of a 2 quart casserole dish. Then layer the onions, cheese, tortilla chips and chili without beans. | 3. Repeat this until all ingredients are used, topping off with cheese and chips. Then sprinkle with the water. | 4. Bake, uncovered, at 350 degrees F (175 degrees C) for 40 to 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tamale 2 cans - - - -
    green onion 2 bunches chopped - - - -
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    tortilla chip 3 cups crushed - - - -
    chili without bean 2 cans - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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