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Vegan Carrot Broccoli and Bean Shoot Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.6768
Energy (kCal)626.2452
Carbohydrates (g)61.2707
Protein (g)11.2143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3 cups shredded 157.44 36.7872 3.5712 0.9216
    broccoli 2 cups julienned 61.88 12.0848 5.1324 0.6734
    mung bean sprout 2 cups - - - -
    cucumber 1 peeled seeded julienned - - - -
    cilantro 2 cups chopped 7.36 1.1744 0.6816 0.1664
    green onion 1 bunch sliced - - - -
    lime juice 1/2 cup squeezed 30.25 10.1882 0.5082 0.0847
    sesame oil 3 tablespoons pressed 360.67199999999997 0.0 0.0 40.8
    agave nectar 2 tablespoons - - - -
    apple cider vinegar 1 tablespoon - - - -
    tamari 2 teaspoons 7.2 0.6684 1.2612 0.012
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sea salt 1/2 teaspoon - - - -
    serrano pepper heat 2 tablespoons minced - - - -
    garlic 3 -4 teaspoons minced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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