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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 170 deg C (340 deg F). | 2. In a large, heavy-based frying pan heat 2 teaspoons of oil over high heat. Add onion, mushrooms and garlic and saute for 5 minutes, or until soft. Transfer to a large, ovenproof dish (with lid). | 3. Add flour to a plastic bag & season lightly. Add the meat to the flour, seal bag and shake until all the meat is coated. Heat remaining oil in frypan and cook meat, in batches, until well browned. Transfer to dish with onion mixture. | 4. To the frying pan add tomato, wine, stock and capsicum and gently bring to a boil. Scape up any bits of meat stuck to bottom of pan. Now add this to the casserole dish. | 5. Gently combine mixture in casserole dish then cover and transfer to oven for between 1.5 hours (kangaroo) - 2 hours (beef). Remove lid and cook for a further 30 minutes, or until meat is tender. | 6. To serve add herbs and seasoning to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		chopped	128.0	29.888	3.52	0.32
field mushroom	200	g	sliced	178.0	0.0	39.6	1.0
garlic clove	2		crushed	178.0	0.0	39.6	1.0
kangaroo fillet	800	g	diced	178.0	0.0	39.6	1.0
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
red wine	1	cup		-	-	-	-
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
red capsicum	1/2		seeded sliced	178.0	0.0	39.6	1.0
flat leaf parsley	1	tablespoon	chopped	178.0	0.0	39.6	1.0
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.