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Kangaroo Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.2648
Energy (kCal)836.4849
Carbohydrates (g)75.1443
Protein (g)52.8561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    field mushroom 200 g sliced 178.0 0.0 39.6 1.0
    garlic clove 2 crushed 178.0 0.0 39.6 1.0
    kangaroo fillet 800 g diced 178.0 0.0 39.6 1.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red wine 1 cup - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    red capsicum 1/2 seeded sliced 178.0 0.0 39.6 1.0
    flat leaf parsley 1 tablespoon chopped 178.0 0.0 39.6 1.0
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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