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Chili Lime Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)236.8426
Energy (kCal)5778.8267
Carbohydrates (g)332.1427
Total fats (g)436.0447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. sauté the chilli, garlic, cumin and coriander in a hot skillet add the lemongrass and the spring onion until they have softened, but not browned. | 2. Add the scallops and sauté for one minute or until they turn from translucent to opaque. | 3. Place one cup of cooked basmati rice in the centre of a plate and arrange the scallops around it, deglaze the pan with the lime juice and drizzle over the scallops. | 4. Garnish with fresh coriander and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 600 g 414.0 19.08 72.36 2.94
    lemongrass 2 tablespoons chopped - - - -
    thai chile 1 chopped - - - -
    lime juice 60 226.875 76.4115 3.8115 0.6353
    spring onion 1 chopped - - - -
    garlic clove 1 chopped - - - -
    coriander 1 teaspoon dried 0.0767 0.0122 0.0071 0.0017
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    butter 60 5130.0 235.71 160.29 432.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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