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Cheese, Ham & Spinach Melt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.6496
Energy (kCal)393.12
Carbohydrates (g)2.3968
Total fats (g)29.8144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill or broiler to moderate. | 2. Line a baking tray with baking paper. | 3. Combine ham, capsicum, mayo & mustard in a bowl & season with black pepper. | 4. Arrange spinach on toasted muffins, top with ham mixture, then cheese. | 5. Place on prepared tray & grill for 1-2 mins or until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 300 chopped - - - -
    red capsicum 1/4 cup marinated drained diced - - - -
    mayonnaise 2 -3 tablespoons 0.0 0.0 0.0 0.0
    dijon mustard 2 teaspoons - - - -
    baby spinach leaf 1 cup - - - -
    english muffin 2 toasted - - - -
    provolone cheese 4 slices 393.12 2.3968 28.6496 29.8144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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