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Cheese, Ham & Spinach Melt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.8144
Energy (kCal)393.12
Carbohydrates (g)2.3968
Protein (g)28.6496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 300 chopped - - - -
    red capsicum 1/4 cup marinated drained diced - - - -
    mayonnaise 2 -3 tablespoons 0.0 0.0 0.0 0.0
    dijon mustard 2 teaspoons - - - -
    baby spinach leaf 1 cup - - - -
    english muffin 2 toasted - - - -
    provolone cheese 4 slices 393.12 2.3968 28.6496 29.8144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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