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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil, steam or microwave beans until tender: cool. Remove and discard outer grey skins. | 2. Heat oil in a medium frying pan; cook onion, covered until very soft and starting to caramelise. Add the garlic, beans and stir until heated through. Stir in the tomato and parsley; stir over low heat for 5 minutes. | 3. Meanwhile, cook chicken on heated oiled grill plate (or broil or BBQ) for about 5 minute a side or until cooked through. | 4. Serve chicken on bean mixture; top with chive butter. | 5. Chive Butter:. | 6. Combine butter and chives in a small bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broad bean	750		shelled	1613.8703	0.0	359.0408	9.0667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	1		sliced	28.0	6.537999999999999	0.77	0.07
garlic clove	2		crushed	1613.8703	0.0	359.0408	9.0667
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
chicken breast fillet	4			1613.8703	0.0	359.0408	9.0667
butter	60			5130.0	235.71	160.29	432.0
chive	2	tablespoons		1.8	0.261	0.1962	0.0438

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.