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Coconut Chocolate & Berry Ice Blocks or Pops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.1298
Energy (kCal)2527.6724
Carbohydrates (g)232.5181
Total fats (g)172.5372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and pour into ice-block moulds or ice-pop moulds. | 2. Freeze for approx 6 hours or until firm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    berry 250 g chopped frozen mixed 872.5 192.65 35.65 0.975
    dark chocolate 1/4 cup grated - - - -
    caster sugar 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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