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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a heavy based pan on high. | 2. Brush oil onto both sides of steak. | 3. To seal, cook steak 2-3 minutes each side. Turn when juices appear on uncooked side. | 4. Note: Steak thickness determines cooking time. As a guide: Rare remove after sealing; reduce heat for medium and cook and extra 2-3 minutes each side; Well done, 4-6 minutes each side. | 5. Test steak by pressing with tongs. Rare feels string. Medium has some resistance. Well done feels quite firm. | 6. Remove from heat, rest while making sauce. Add onion, mushrooms to any pan juices. Cook 1 minute. Add worcestershire sauce and stock. | 7. Bring to a boil, stirring constantly until slightly thickened. Add cornstarch in a little water to this mixture if it doesn't become thick enough. | 8. Add parsley and any juices from rested steak. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	4			5603.2127	0.0	299.2007	489.6011
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1		chopped	64.0	14.944	1.76	0.16
beef stock	1/2	cup		85.68	9.3366	3.1626	4.0446
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
mushroom	6	ounces	sliced	57.833	11.5496	3.8102	0.8335
cornstarch	2 -3	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.