RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	4.92
Energy (kCal)	306.86
Carbohydrates (g)	67.42
Protein (g)	5.49
Fatty acids, total saturated (g)	0.49
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	12.14
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	54.66
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	9.90
Thiamin (mg)	0.20
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.57
Energy (kJ)	1291.73
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	5.49
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.18
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.43
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.87
Glucose (dextrose) (g)	13.31
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.24
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.37
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	403.57
Choline, total (mg)	28.70
Vitamin A, RAE (g)	53.72
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	156.46
Threonine (g)	0.13
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	4.23
Galactose (g)	0.18
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.68
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	4.92
Vitamin A, IU (IU)	1084.30
Energy (kcal)	306.86
Fatty acids, total saturated 18:3 undifferentiated (g)	0.11
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.28
Retinol (g)	0.00
Leucine (g)	0.26
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	67.42
Betaine (mg)	1.29
Selenium, Se (g)	1.64
Tocopherol, beta (mg)	0.74
Isoleucine (g)	0.15
Phenylalanine (g)	0.16
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.61
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.51
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.99
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.25
Lysine (g)	0.19
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	12.32
Riboflavin (mg)	0.16
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	206.56
Valine (g)	0.21
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.09
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	771.66
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	30.80
Iron, Fe (mg)	2.09
Folate, total (g)	29.43
Campesterol (mg)	2.55
Glycine (g)	0.19
Calcium, Ca (mg)	155.86
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.07
Folate, food (g)	29.43
Fatty acids, total saturated 18:1 undifferentiated (g)	0.78
Magnesium, Mg (mg)	67.71
Ash (g)	2.27
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.17
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.08
Arginine (g)	0.28
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.33
Lutein + zeaxanthin (g)	399.44
Sucrose (g)	28.73
Alanine (g)	0.20
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	0.04
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.39
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.80
Glutamic acid (g)	0.68
Vitamin C, total ascorbic acid (mg)	36.73
Vitamin K (phylloquinone) (g)	36.57
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.21
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	546.37
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	9.59
Zinc, Zn (mg)	1.46
Lactose (g)	0.00
Folate, DFE (g)	29.43

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kiwi	2		peeled quartered sliced	-	-	-	-
peach	2		pitted quartered diced	120.12	29.38	2.80	0.77
blueberry	1	cup		84.36	21.44	1.09	0.48
lemon	1		juiced	1.11	0.35	0.01	0.01
sugar	1	tablespoon		55.06	13.77	0.0	0.0
plain yogurt	2	cups	low fat	-	-	-	-
poppy seed	1	tablespoon		46.2	2.47	1.58	3.65
mint sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients