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Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4989
Energy (kCal)306.8603
Carbohydrates (g)67.427
Total fats (g)4.9279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar. | 2. Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. | 3. In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kiwi 2 peeled quartered sliced - - - -
    peach 2 pitted quartered diced 120.12 29.3832 2.8028 0.77
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    plain yogurt 2 cups low fat - - - -
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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