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Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.9279
Energy (kCal)306.8603
Carbohydrates (g)67.427
Protein (g)5.4989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kiwi 2 peeled quartered sliced - - - -
    peach 2 pitted quartered diced 120.12 29.3832 2.8028 0.77
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    plain yogurt 2 cups low fat - - - -
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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