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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the pumpkin in boiling salted water for about 5 minutes or until just tender. | 2. Drain and refresh under running cold water. | 3. Heat the olive oil in a large frying pan and cook the pine nuts for about 2 minutes or until golden. | 4. Stir them occasionally. | 5. Remove the pine nuts and drain on paper towel. | 6. Add the onion to the pan and cook over a medium heat for 5 minutes, or until just soft. | 7. Stir in th pumpkin and the paprika and cook, stirring, over a low heat for 1 minute. | 8. Stir in the spinach and the orange juice and cook for a further 3-5 minutes or until the spinach has just wilted. | 9. Gently stir through the pine nuts and feta and serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butternut pumpkin	1/2		peeled deseeded cut	-	-	-	-
olive oil	40			4773.6	0.0	0.0	540.0
pine nut	45			40884.75	794.61	831.6675	4153.4775
red onion	1		sliced	28.0	6.537999999999999	0.77	0.07
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
spinach	1	bunch	trimmed washed	-	-	-	-
orange	1		juiced	2.325	0.5373	0.0362	0.0103
feta	120			47520.0	736.2	2557.8	3830.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.