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Golden Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.1156
Energy (kCal)974.28
Carbohydrates (g)187.3788
Protein (g)53.0004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    water 6 cups 0.0 0.0 0.0 0.0
    chicken stock cube 4 - - - -
    carrot 4 Chopped 209.92 49.0496 4.7616 1.2288
    onion 1 Chopped 64.0 14.944 1.76 0.16
    garlic clove 2 Minced - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cayenne - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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