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Glazed Apricot Ribs or Winds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.7209
Energy (kCal)1406.0612
Carbohydrates (g)24.8033
Total fats (g)87.838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 190 degrees Celsius. | 2. combine apricot nectar, soy, sweet chilli sauce, garliuc and ginger. | 3. pour over the ribs or the wings. | 4. bake 45 mins, glaze during cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 1 1/2 1/2 1299.5437 0.0 119.2042 87.43
    apricot nectar 1/2 cup 70.28 18.0595 0.4644 0.113
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chili sauce 1 tablespoon sweet 15.6975 3.3767 0.4266 0.0512
    garlic clove 2 crushed - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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