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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If using live yabbies, bring a large saucepan of heavily salted water to the boil. Add yabbies and cook, covered, for 8 minutes or until shells turn bright orange. Drain and leave to cool at room temperature - do not rinse. (If using cooked yabbies or prawns, there is no need for additional cooking.) Once the yabbies are cool, break off the claws. Hold the head with 1 hand and the tail with the other, then twist to separate and discard head. Using kitchen scissors, cut the shell down the side of the tail, then carefully remove meat. Using crab crackers, crack the claws and remove the meat. | 2. Place the garlic, vinegar, oil, herbs, capers and cornichons in a bowl and stir to combine, then season with salt and pepper. | 3. Divide the yabby meat, grapefruit, avocado and lamb's lettuce among plates, then drizzle with herb dressing. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yabbies	24	yabbies		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
tarragon vinegar	2 1/2	tablespoons		-	-	-	-
olive oil	2/3	cup		1272.96	0.0	0.0	144.0
chervil	1/3	cup	chopped	22.752	4.7136	2.2272	0.3744
flat leaf parsley	1/3	cup	chopped	-	-	-	-
chive	1/3	cup	chopped	4.8	0.696	0.5232	0.1168
caper salt	1 1/2	1/2	rinsed chopped packed	-	-	-	-
cornichons	8		chopped	-	-	-	-
pink grapefruit	1		peeled segmented	-	-	-	-
avocado	1		peeled cut	-	-	-	-
watercress leaf	3	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.